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8 Ways Exercise Keeps You Young and Healthy

Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.

It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.

It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.

Shed Those Pounds and Keep Them Off: Burning more calories than consumed can reduce body fat. Exercise also raises metabolism during the activity and after. Both factors help to maintain weight loss.

It Boosts Immune System: A link has already been found between regular physical activities and improved immune functions. During moderate exercise, immune cells circulate more quickly through the body and are better at destroying viral and bacterial infections.

It Prevents Disease: Regular aerobic exercise reduces the risk of heart disease by reducing body fat, lowering blood pressure, and raising good cholesterol levels. Regular strength training improves muscle mass, preserves bone, and strengthens posture. Daily activities become easier to perform and help prevent falls and osteoporosis.

It Improves Cognitive Function: Studies have found people who are physically active score better on mental function tests compared to sedentary individuals.

It Improves Life Expectancy: Numerous studies have found that people who partake in regular exercise, live longer than their inactive peers. Engaging in purposeful physical activities, like cleaning or walking a pet, has been shown to contribute to longevity.

Age Management Las Vegas, Nevada Dr. Daniel Royal

Dr. Daniel Royal

New Hope Medical

9065 S Pecos Road, Suite 240
Henderson, Nevada 89074

Call 888-894-9514

Aging can be a difficult thing to deal with. It is normal to experience fatigue, depression, memory loss, loss of sex drive, hair loss, and various other decreases in function in our bodies. At New Hope Medical Center in the Las Vegas area, Dr. Daniel Royal uses hormone replacement and lifestyle management techniques to restore youthfulness to his clients and maintain wellness without the harmful side effects of synthetic hormones. Age management can be that much easier with the right help.


Herniated Disc/ Bulging Disc Treatment San Diego Dr. South Coast Spine Center

Dr. South Coast Spine Center

South Coast Spine Center

180 Otay Lakes Road, Suite 200
Bonita, CA 91902

Call 619-342-1270

Ending the pain of a herniated or bulging disc is not something you should wait on. Dr. Bruce Bell, DC is the director of the South Coast Spine Center in San Diego, one of few clinics in its area regarded as specializing in lower back problems.


Dolor Crónico de Espalda Midtown Manhattan Dr. Howard Goodman, DC

Dr. Howard Goodman, DC

Herniated Disc Center

15 Park Avenue (Btw 34-35th St)
New York City, NY 10016

Call (888) 292-7798

Para el dolor crónico de espalda, su respuesta es Spine Force. El Dr. Howard Goodman en New York City le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. El Dr. Goodman ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.


Headaches Brunswick County, NC  Pamela Owens

Pamela Owens

At The Beach Chiropractic

6934 Beach Drive SW Suite 2
Ocean Isle Beach, NC 28469

Call 888-890-0649

Are you suffering from constant headaches? Do you have trouble thinking because your head is pounding? If so, get the treatment you need from Dr. Pamela Owens of At The Beach Chiropractic. She is a board certified chiropractor who has years of experience using non-invasive homeopathic techniques to relieve your pain. At The Beach Chiropractic has helped the people of Brunswick County, NC get the quality care for which they were searching.


Herniated Disc Coronado  South Coast Spine Center

South Coast Spine Center

South Coast Spine Center

180 Otay Lakes Road, Suite 200
Bonita, CA 91902

Call 619-342-1270

Is nagging pain from a herniated disc lowering your level of physical activity? Is it affecting your life at work and at home? Then receiving quality treatment isn't just a choice; it is an obligation you owe to yourself. At South Coast Spine Center in Coronado, CA, Dr. Bruce Bell, DC, Q.M.E. and his qualified team of professionals have the skills and the experience necessary to successfully ease your pain by delivering quality non-surgical care.


Treatment for Spinal Stenosis and Lower Back Pain East San Diego  South Coast Spine Center

South Coast Spine Center

South Coast Spine Center

180 Otay Lakes Road, Suite 200
San Diego, CA 91902

Call 619-342-1270

Spinal Stenosis could be quite a headache to live day to day with. It can cause you to experience much tension and pain in your lower back and deter your ability to perform basic tasks, regardless of how simple they may be. You can go on feeling restricted or you could make the effort to find treatment for Spinal Stenosis and Lower Back Pain before it becomes even more severe than it already is. If you choose option B, then Dr. Bruce Bell, DC at South Coast Spine Center in East San Diego, is just the specialist for you to see. Not only is he an expert in his field, but he also has a lot of sympathy for patients in a similar predicament as yours. He, too, once had a severe spinal condition, meaning he can definitely put himself in your shoes and make certain that you receive the same degree of justice he had once received from chiropractic care himself.


Holistic Medicine Henderson Nevada Dr. Daniel Royal

Dr. Daniel Royal

New Hope Medical

9065 S Pecos Road, Suite 240
Henderson, Nevada 89074

Call 888-894-9514

If you're looking for a unique approach that is sure to give your physical, mental, social, and spiritual health a complete 360, then you should definitely check out the services offered at New Hope Medical Center in Henderson, Nevada. There, Dr. Daniel Royal DO, JD, HMD and his team are mainly centered on delivering holistic medicine that is sure to benefit your health on many levels, so that you can live your life feeling a sense of balance and wellbeing without any repercussions.


Severe Back Pain Treatment South San Diego  South Coast Spine Center

South Coast Spine Center

South Coast Spine Center

180 Otay Lakes Road, Suite 200
San Diego, CA 91902

Call 619-342-1270

If you feel extremely stiff and immobile because of severe back pain, Dr. Bruce Bell, DC, QME and his trained team at South Coast Spine Center are providing San Diegans with an advanced form or non-surgical treatment and spinal rehabilitation that is as highly effective as it is unique.


Complementary Integrative Medicine Las Vegas, Nevada Dr. Daniel Royal

Dr. Daniel Royal

New Hope Medical

9065 S Pecos Road, Suite 240
Henderson, Nevada 89074

Call 888-894-9514

Many disorders are unresponsive to traditional medical treatments. This is why Dr. Daniel Royal has dedicated his life to perfecting Complementary Integrative Medicine. He operates out of the state of the art New Hope Medical Center and works alongside a team of friendly professionals in order to give you extraordinary personal care. He has a growing reputation for excellence and would love to welcome you to his growing family of satisfied patients.


Integrative Medicine Las Vegas, Nevada Dr. Daniel Royal

Dr. Daniel Royal

New Hope Medical

9065 S Pecos Road, Suite 240
Henderson, Nevada 89074

Call 888-894-9514

If you are looking for an alternative to the failings of traditional medicines or are simply seeking effective holistic care, Integrative Medicine may be right for you. For those living in or around Las Vegas, Nevada, look no further than the New Hope Medical Center. This top of the line facility is headed by Dr. Daniel Royal and has a qualified staff with years of experience in Integrative Medicine.


Spinal Decompression in Austin TX  Austin Chiropractic Center

Austin Chiropractic Center

Austin Chiropractic Center

6800 West Gate Blvd, Ste 117
Austin, Texas 78745

Call 512-371-6936

If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away


MicroVas Somerset County, New Jersey Dr. Ronald Spiaggia

Dr. Ronald Spiaggia

Performance Rehabilitation & Sports Injury Center

459 Watchung Avenue
Watchung, NJ 07069

Call (888) 282-1203

If you are suffering from Neuropathy, then Performance Rehabilitation in Somerset County, New Jersey can help you. Neuropathy is a condition where pain, numbness, tingling, swelling, and muscle weakness occur in the extremities. Broadly defined, neuropathy is an abnormal functioning of the nerves. This condition affects over two million Americans. Until recently, there has been little treatment available to patients. Now, there is an alternative/adjunctive treatment to medication, which has a 90% success rate in treating patients for pain stemming from neuropathy.


MUA/ Manipulation under Anesthesia Jupiter, Palm Beach County Dr. Louis Miller

Dr. Louis Miller

Advanced Pain Relief Center of South Florida

6133 Lake Worth Road
Lake Worth, Florida 33463

Call (888) 245-0860

Living with the excruciating pain and muscle stiffness that you can't find help for? Are you sick and tired of living with these problems? Since you have probably tried numerous treatments without any success, there is something you can do. Dr. Miller of Jupiter, Palm Beach County offers Manipulation under Anesthesia or MUA, a type of therapy that can help in your back pain treatment.


Acceletrim Weight Loss Product  Acceletrim Weight Loss

Acceletrim Weight Loss

Acceletrim Weight Loss

Acceletrim Weight Loss
,

Call 888-245-5530

Are you overweight and trying to cope? Have you lost a little on one diet, only to gain it right back? Are you looking to end the cycle? Well, there is a great product out there for you: Acceletrim Weight Loss Product. It was designed by researchers who know there is a mental and physical addiction to food. If you feel like you're fighting a loosing battle in trying to loose weight, then Acceletrim Weight Loss Product has been developed for you.


Non Surgical Back Pain Treatment Spinal Decompression Westchester, NY Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

If you are looking for an effective alternative to dangerous drug treatments and surgical procedures, Non Surgical Back Pain Treatment with advanced Spinal Decompression care may be the answer that you are looking for. In Westchester, NY, Dr. Jonathan Donath, DC and his amiable staff at Westchester Spinal Decompression Center have a growing reputation for excellence in administering safe and effective care. An overwhelming majority of patients report pain assuagement and a broader range of functionality after being treated by Dr. Donath and his team of certified professionals.


Back Pain/Pain Relief San Diego  South Coast Spine Center

South Coast Spine Center

South Coast Spine Center

180 Otay Lakes Road, Suite 200
Bonita, CA 91902

Call 619-342-1270

Are you tired of back pain? Is it interfering with your work or affecting other areas of your health? There are treatment options available besides drugs and surgery. Dr. Bruce Bell is a full-time clinician and director of the South Coast Spine Center in San Diego, which is regarded as one of the few in its area with expertise in back pain relief.


DRX 9000 Doctor San Diego  South Coast Spine Center

South Coast Spine Center

South Coast Spine Center

180 Otay Lakes Road, Suite 200
San Diego, CA 91902

Call 1-888-337-9408

If you have been suffering from chronic back pain its time to get real, effective treatment. The new DRX 9000 can relieve many back conditions without the need for drugs or surgery. Based in the San Diego, California area, Dr. Bruce Bell has helped many people who were consumed with pain find relief. He is a valuable member of the team at the South Coast Spine Center and would like to guide you on your road to recovery.


Spinal Decompression San Diego  South Coast Spine Center

South Coast Spine Center

South Coast Spine Center

180 Otay Lakes Road, Suite 200
San Diego, CA 91902

Call 619-342-1270

Are you looking for a non-surgical solution to your back pain at a convenient location in San Diego? You can find state-of-the-art spinal decompression therapy with the DRX9000 at the South Coast Spine Center in San Diego, California. South Coast Spine Center is one of the spinal decompression specialized centers in San Diego, California.


Back Pain Westchester Dr. Jonathan Donath

Dr. Jonathan Donath

Westchester Spinal Decompression Center

1241 Mamaroneck Ave
White Plains, NY 10605

Call 914-908-5562

Over eighty percent of Americans will experience Back Pain at some point in their lives. Although less than ten percent of this pain will become chronic, it is very important that you seek help for a reputed professional due to the intricate nature of the spinal system. If you live in or around Westchester, Dr. Jonathan Donath, DC has years of professional experience in administering safe and effective nature care at their state of the art medical facility, Westchester Spinal Decompression Center. Both Dr. Donath and his team of experts will work with you every step of the way to ease your pain while increasing your functionality.


Spinal Decompression Bergen County, NJ  MedWell, L.L.C.

MedWell, L.L.C.

MedWell, L.L.C. Sports Medicine & Physical Therapy

33 Central Ave
Midland Park, NJ 07432

Call (888) 820-2250

The right surgical procedure might help relieve your lower back or neck pain, but why go under the knife at all when there is an alternative of non-surgical spinal decompression? The treatment is painless, safe, non-invasive and drug-free; most importantly, it works. MedWell, L.L.C.'s team of physicians and physical therapists are located in Midland Park, Bergen County , NJ.