Chiropractic Helped U.S. Olympic Medal Count
A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments.
"I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy."
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender.
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One Simple Solution to Neck Pain: Good Posture
Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping.
While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications, the symptoms' root causes must be dealt with differently. These root causes often involve some kind of poor posture, says Dr. Brian Bruel, an assistant professor of physical medicine and rehabilitation on the one hand, and anesthesiology and pain management on the other, at the University of Texas Southwestern Medical Center. Posture violators might crouch over a desk all day long, slouch on a sofa while watching TV, or contort themselves while reading.
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High Impact Means High Bone Density for Children
High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session.
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.
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Specific Strength Training Relieves Chronic Neck Pain
Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction.
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Stay Active or Grow Old
People who are physically active in their free time may be biologically younger than those who live sedentary lifestyles, a recent British study suggests. Researchers looked at the physical activity levels, smoking habits and socioeconomic status of 2,400 white twins. DNA samples were collected from participants in order to examine length of telomeres-repeated sequences at the end of chromosomes in white blood cells - which serves as a possible marker of a person's biological age. Study participants had an average telomere loss of 21 nucleotides per year. But those who were more active in their leisure time had longer leukocyte telomeres than those who were less active.
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For Longevity Being Fit Is Paramount, Regardless of Weight
 A study by researchers at the University of South Carolina has found that fitness may be more important to longevity, than body weight. People who are not at optimal weight but who are active have a lower mortality risk than those of normal weight but low fitness levels. The study was conducted by researchers who tracked 2,600 people ages 60 and older to determine how physical fitness and body fat affected their death rates over a 12 year period. During the study there were 450 deaths. The participants were assessed by a treadmill test, weight, and body mass index. The researchers found that those in the lowest fifth rank of fitness had a death rate of four times higher than participants ranked in the top fifth. The results indicate that being fit provides protection against mortality in men and women 60 and older, whether they're normal weight or overweight..
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things.
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Degenerative Disc Disease Westchester, NY
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
If Degenerative Disc Disease has left your affected joints in chronic pain, then seek out treatment from an expert. Dr. Jonathan Donath, DC of Westchester, NY provides effective relief at the Westchester Spinal Decompression Center.
Back Pain Treatment San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
When you need back pain treatment that can rejuvenate you and restore normal function, Dr. Bruce Bell and South Coast Spine Center in San Diego, California can offer their assistance and find answers to your problems.
Dolor Crónico de Espalda Midtown Manhattan
Dr. Howard Goodman, DC
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
New York City,
NY
10016
Call: (888) 292-7798
Para el dolor crónico de espalda, su respuesta es Spine Force. El Dr. Howard Goodman en New York City le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. El Dr. Goodman ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.
Severe Back Pain Treatment South San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
If you feel extremely stiff and immobile because of severe back pain, Dr. Bruce Bell, DC, QME and his trained team at South Coast Spine Center are providing San Diegans with an advanced form or non-surgical treatment and spinal rehabilitation that is as highly effective as it is unique.
Back Pain Greenburgh, Westchester, NY
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
Over eighty percent of Americans will experience a spinal disorder at some point in their lives. Although less than 10% of these disorders will become chronic, it is crucial that you turn to a professional with superior education and a growing reputation for excellence. In Greenburgh, Westchester, NY, Dr. Jonathan Donath is an expert in treating a wide range of spinal disorders to ease Back Pain while increasing his patient's range of functionality. He operates alongside a friendly team of experts at the impressive Westchester Spinal Decompression Center, where you will be treated like a member of the family every step of the way throughout your treatment.
Back Pain Greenburgh, Westchester, NY
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
Over eighty percent of Americans will experience a spinal disorder at some point in their lives. Although less than 10% of these disorders will become chronic, it is crucial that you turn to a professional with superior education and a growing reputation for excellence. In Greenburgh, Westchester, NY, Dr. Jonathan Donath, DC is an expert in treating a wide range of spinal disorders to ease Back Pain while increasing his patient's range of functionality. He operates alongside a friendly team of experts at the impressive Westchester Spinal Decompression Center, where you will be treated like a member of the family every step of the way throughout your treatment.
Back Pain Westchester
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
Over eighty percent of Americans will experience Back Pain at some point in their lives. Although less than ten percent of this pain will become chronic, it is very important that you seek help for a reputed professional due to the intricate nature of the spinal system. If you live in or around Westchester, Dr. Jonathan Donath, DC has years of professional experience in administering safe and effective nature care at their state of the art medical facility, Westchester Spinal Decompression Center. Both Dr. Donath and his team of experts will work with you every step of the way to ease your pain while increasing your functionality.
Chronic Back Pain Relief East San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
If you have chronic back pain, don't be coerced into undergoing surgery you don't really need or want. Instead, contact Dr. Bruce Bell at the South Coast Spine Center in East San Diego, for information on non-invasive, non-surgical procedures to ease your chronic back pain.
Find a Chiropractor South San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
Your back hurts, you know it, and now the pain is so intense that you finally decided to do something about it. South Coast Spine Center can help make your aches go away. Located in South San Diego, the South Coast Spine Center specializes in decompressing problematic areas in the back. Headed by Bruce Bell, DC, QME, the South Coast Spine Center has a team of professionals who will make sure each patient receives superb treatment.
Spine or Disc Surgery Alternative San Diego, CA
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call: 619-342-1270
Are explosions of pain shattering your peace of mind, turning everyday life into a terrible ordeal? You want relief from the pain as soon as possible, but you're also understandably nervous about surgery and needles. The thought of someone injecting drugs into your body or carving into your skin can make anyone nervous. If you want an alternative to spine or disc surgery in San Diego, CA, look into Dr. Bruce Bell, D.C., Q.M.E. at the South Coast Spine Center right away.
Spinal Decompression in Austin TX
Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call: 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
Herniated Disc Elizabeth, NJ
Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call: (888) 282-1203
Dr. Spiaggia and his team at Performance Rehabilitation want nothing more than to leave their clients feeling satisfied and fully capable of performing activities that once seemed beyond their ability due to their condition. In order to achieve this desired effect, Dr. Spiaggia has combined his expertise with that of a massage therapist and physical therapist, to make certain that their clients receive effective integrative care that encompasses every end of treatment. Patients can receive a multitude of treatments according to what would best treat their individual set of symptoms. Regardless of the degree of complexity of their case, Dr. Spiaggia make it their main objective to develop a treatment plan that would best suit the specific needs of each client.
Spinal Decompression Bergen County, NJ
MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call: (888) 820-2250
The right surgical procedure might help relieve your lower back or neck pain, but why go under the knife at all when there is an alternative of non-surgical spinal decompression? The treatment is painless, safe, non-invasive and drug-free; most importantly, it works. MedWell, L.L.C.'s team of physicians and physical therapists are located in Midland Park, Bergen County , NJ.
Sciatica Treatment Westchester
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
The sooner you get the treatment you need for sciatica the better. Dr. Jonathan Donath in Westchester, uses non-surgical spinal decompression as a treatment for his patients, which can relieve nerve compression, often associated with sciatica.
Herniated Disc and Bulging Disc Treatment Westchester, NY
Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
Don't let the painful damage caused by a Herniated or Bulging Disc keep you from enjoying your active lifestyle. At the Westchester Spinal Decompression Center, Dr. Jonathan Donath, DC provides effective treatment for his patients in Westchester, NY.
DRX9000 San Diego, CA
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call: 619-342-1270
Surgery and pharmaceuticals are not the only contemporary techniques out there to treat your pain. The DRX9000 is the vanguard in non-surgical treatment for spine-related pain. To find out more about this incredible new technology, call Dr. Bruce Bell, D.C., Q.M.E. at the South Coast Spine Center in San Diego, CA right away!
Chiropractor Doctor East San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
Over a million back surgeries are performed every year in the U.S. alone, and most of them are unsuccessful. If you have tried surgery, medications, bed rest, and found no relief from your pain, don't despair-chiropractic may be the treatment you seek. At the South Coast Spine Center in East San Diego, Dr. Bruce Bell uses only non-surgical, non-pharmaceutical techniques to ease back and joint pain.
Back Doctor Chiropractic Treatment North Eastern San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call: 619-342-1270
If you're a back pain sufferer who is turned off by the prospect of undergoing back surgery, then you should give chiropractic treatment a shot. At South Coast Spine Center in North Eastern San Diego, Dr. Bruce Bell, D.C., Q.M.E. is a board certified back doctor who can provide you with effective chiropractic care that is safe, effective, and complication-free. His extensive experience and skillful approach is sure to put an end to those uncomfortable days and sleepless nights of unbearable pain.
Spinal Decompression Center California
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
Many types of serious back pain can be reduced through spinal decompression treatment at the right center of medicine. By heading in to the South Coast Spine Center in the center of California, you are working with professionals like Dr. Bruce Bell to rediscover life without the anguish of back pain.
Spinal Decompression San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
Are you looking for a non-surgical solution to your back pain at a convenient location in San Diego? You can find state-of-the-art spinal decompression therapy with the DRX9000 at the South Coast Spine Center in San Diego, California. South Coast Spine Center is one of the spinal decompression specialized centers in San Diego, California. |