Five Foods to Slim By
Instead of getting on a fad diet, only to crash and burn a few weeks later, it's best to eat wholesome, natural foods in five or so small meals a day, according to anti-aging expert Dr. Maoshing Ni.
Dr. Mao, as the doctor of Chinese medicine and author of the best-selling book Secrets of Longevity is known, says a good weight-loss diet includes lean proteins, such as chicken breast; legumes, such as split peas and lentils; and whole grains, fruits, and vegetables. Fad diets, he says, almost inevitably deny a person some important nutrients, leading to cravings all too often cause the dieter to regain his weight - and perhaps even more. He advocates eating the following as part of a sensible weight-loss program:
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Alternatives to Cholesterol-Lowering Drugs
If you have high cholesterol and you're brimming with confidence in synthetic pharmaceuticals, then statin drugs such as Lipitor, Crestor, Zocor and Levitor are for you.
If, however, you lean toward medicating your body with natural products, there are a variety of items that have been scientifically proven to lower cholesterol - without the serious side effects of statin drugs that include severe memory loss, muscle cramps, liver toxicity, hair loss, heartburn and nausea.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association."
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Weight Watchers
Emily Loewenstein is one energetic weight watchers instructor. She has reason to be: she lost 70 pounds on the program.
Tom Pimpinelli has also had tremendous success losing weight.
“I did very well. Two pounds a week. I dropped from 268, my lowest was 214 or 212,” says Tom.
Tom and Emily are great stories.
But according to studies in respected medical journals like the Journal of the American Medical Association, Weight Watchers, on average, provides a loss of between six and thirteen pounds after one year.
That’s roughly a half pound to a pound a month, or less.
In this study, after the second year, the average person ended up only six pounds down; They had, in fact, gained some of the weight they lost back.
One expert told us, after five years, most people will have gained back most or all of the weight they lost.
“The people who seek help are the people who feel that they can’t do it on your own. Many of them have tried it before by one program or another and they have failed, and they try another program and they fail,” says Dr. Xavier Pi-Sunier, an obesity expert at St. Luke’s Roosevelt Hospital Center.
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Women, Obesity Rates, and the Fountain of Youth
The fattening of America is so out there, so obvious, the question has become how do we get the message that we need to reverse the trend?
Perhaps, the message is sinking in, at least among women.
New research released by the CDC shows, among women, no significant increase in obesity was observed between 1999 and 2004…roughly a third of females remain obese
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Low Carb Diets
So just in case you thought the skinny on low fat diets was a big fat pile of confusion, there’s a new study out today: and it comes to the conclusion that the alternative low carb diets may be putting folks at risk for cardiovascular disease.
We’re talking about the types of diets like the Atkins diet: a low carb, high protein, and often higher fat diet.
They’re a popular way to lose weight.
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Asian Seaweed Diet
We’re going to let you in on a new kind of diet very few here in the states know about, but it’s all the rage in Asia.
And it’s cheap and easy to try.
We’re only in the second week of the New Year, and already, folks are getting a little disgruntled with their resolution to lose weight.
“Very hard… I have been doing it my whole life, and the older you get the harder it gets, losing it is impossible,” says frustrated Harriet Ellmer.
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MILK AND WEIGHT GAIN
Emily Belmonte and Alana Whittaker are two peas in a pod. They share a lot, including, surprisingly, their disdain for soda and their love for milk.
“Love it! I drink it like three times at bedtime and once in the morning,” Emily says.
“Well, I don’t drink milk at every meal but I usually have two or three glasses a day,” Alana adds.
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LOW CARB DIET STUDIES
Research shows that a low carb diet may be the ideal way to go about losing weight. “I eat a lot of eggs and a lot of meat. I sometimes even have roast beef rolled up at lunch, with some mayonnaise.” It doesn’t sound like a recipe for weight loss, but Margaret Palmer has successfully lost 30 pounds on her Atkins low carb diet.
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Homeopathic Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you wish to avoid the dangers associated with drug treatments and surgical procedures, Homeopathic Medicine may be the solution for you. In Las Vegas, Nevada, the clinic more and more satisfied patients have turned to is the New Hope Medical Center. This remarkable clinic is headed by Dr. Daniel Royal who has the most innovative homeopathic techniques to accompany years of experience.
Alternative Medicine Doctor Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
The New Hope Medical Center is one of Las Vegas, Nevada's premiere health care facilities. A well qualified and experienced group of professionals provide unique therapy that is not available in conventional medical offices. The alternative medicine offered at New Hope Medical has helped thousands of people of Las Vegas, Nevada live better, healthier lives. Dr. Daniel Royal is the director of New Hope Medical and only administers effective care.
Cancer Treatment Alternatives Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
The New Hope Medical Center of Las Vegas, Nevada is an outstanding medical facility that offers unique and breakthrough treatment to their patients. If you or a loved one was recently diagnosed with cancer of any kind, Dr. Daniel Royal and a team of doctors at New Hope Medical offer many cancer alternatives to help fight along with you.
Complementary Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Traditional medicines that rely on dangerous drug therapies and surgeries put your health at unnecessary risk. If you are looking for a viable alternative, Complementary Medicine may be the solution that is right for you. In Las Vegas, Nevada, look no further than Dr. Daniel Royal and his friendly staff at the New Hope Medical Center. They have the most state of the art natural, non-surgical techniques available in the world and years of experience in Complementary Medicine.
Food Allergy Testing Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Enjoy different types of meals without any worries by getting accurate tests for your food allergies. Dr. Daniel Royal, DO, JD, HMD provides clear results at the New Hope Medical Center, located in Las Vegas, Nevada.
Alternative Medicine Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
In Boulder City, Nevada, New Hope Medical Center, Dr. Daniel Royal, DO, JD, HMD offers therapies to optimize your health if you suffer from Fibromyalgia.
Treatment Plan for Chronic Fatigue Syndrome Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Are you tired all the time, regardless of how much you sleep? Do you constantly fall asleep at work? If your chronic fatigue interferes with your personal or professional life, get the treatment you need from Dr. Daniel Royal. He and his associates at New Hope Medical of Las Vegas, Nevada would like to help you get the care you need.
Chronic Pain Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Living with chronic pain can affect your life in ways you didn't even imagine. Chronic pain can influence your health, your happiness, your drive to get out of bed in the morning. Chronic pain has numerous potential causes and requires an experienced diagnosis to determine a proper treatment. Dr. Daniel Royal, DO, JD, HMD provides expert care at the New Hope Medical Center in Boulder City, Nevada.
Chronic Fatigue Syndrome Henderson Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Chronic Fatigue Syndrome is becoming more and more common throughout the United States. In order to receive adequate care to curb your symptoms and bring you comfort, it is vital that you turn to a center that has years of experience and the most modern technology. In Henderson, Nevada, the team to turn to is lead by Dr. Daniel Royal at the New Hope Medical Center.
Genetic Testing Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Being armed with the knowledge of the natural tendencies of your body is the real power of genetic testing. Your genes contain all of the information you need to know if you will be particularly susceptible to cancer or other diseases that are visible through genetic markers. At New Hope Medical Center near Las Vegas, Nevada, Dr. Daniel Royal uses genetic testing to preempt disease and prevent genetic disorders from catching you off guard.
Medical Spa Henderson, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Knowing what your genes are programmed to do helps you be that much more aware of your body. In Henderson, Nevada, New Hope Medical Center performs genetic testing for their patients. There, Dr. Daniel Royal DO, JD, HMD and his team are there to help you understand where you will be health wise, months or maybe years down the road. This way, you can take precautionary measures that will help you greatly lower the risk of developing certain illnesses or it's becoming very severe in the future.
Joint Pain Arthritis Henderson, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Even getting out of bed in the morning may be difficult for those suffering from joint pain & arthritis. The New Hope Medical Center in Henderson, Nevada has offered relief to hundreds of patients suffering from these conditions.
Integrative Medicine Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Illness doesn't affect just one part of your body, and it%u2019s important to have a doctor who can understand the whole picture of your health. Dr. Daniel Royal, DO, JD, HMD at the New Hope Medical Center in Boulder City, Nevada practices integrative medicine, and understands the different components to health, illness, and wellness.
Acceletrim Weight Loss Product
Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Are you overweight and trying to cope? Have you lost a little on one diet, only to gain it right back? Are you looking to end the cycle? Well, there is a great product out there for you: Acceletrim Weight Loss Product. It was designed by researchers who know there is a mental and physical addiction to food. If you feel like you're fighting a loosing battle in trying to loose weight, then Acceletrim Weight Loss Product has been developed for you.
Fibromyalgia Treatment and Relief Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
The chronic pain of fibromyalgia makes everyday life less satisfying. Nothing you used to do has the same joy to it because you are aching and miserable. But that can change; you don't have to accept the pain. With alternative treatment at New Hope Medical in Las Vegas from Dr. Daniel Royal, you can rediscover your old self and your old love of life.
Holistic Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Dr. Daniel Royal is a board certified osteopathic and homeopathic doctor who specializes in holistic medicine. The therapies at New Hope are revolutionary and highly effective. If you feel that your overall health is suffering, New Hope Medical of Las Vegas, Nevada has a number of procedures that can help.
Integrative Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you are looking for an alternative to the failings of traditional medicines or are simply seeking effective holistic care, Integrative Medicine may be right for you. For those living in or around Las Vegas, Nevada, look no further than the New Hope Medical Center. This top of the line facility is headed by Dr. Daniel Royal and has a qualified staff with years of experience in Integrative Medicine.
Relief from Back Pain Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Back pain affects millions of American's lives and continues to be a growing problem. Regardless of the severity of your specific pain, Dr. Daniel Royal and his team at New Hope Medical Center can help give you long term relief while increasing your functionality. Located in Las Vegas, Nevada, this remarkable healing center has the most innovative non-invasive technology, giving you a range of effective treatment options.
Holistic Pain Management Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you have to bear the ongoing aches of back pain or another pain inflicting conditions, it's time you take the right steps towards keeping it under your control. At New Hope Medical Center in Las Vegas, Nevada, Dr. Dan Royal and his staff can construct a well developed pain management program that has been designed with a holistic view of your health. He offers a variety of non-invasive pain relieving therapies that are made to provide you with considerable relief without the dangers found in traditional pain medications and similar pain management techniques. Thanks to his skilled, alternative approach, you can finally get back to enjoying a pain free lifestyle.
Weight Loss Programs Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Have you tried every form of diet and exercise with little or no success? Does the idea of complex surgeries in order to shed weight scare you? If nothing has worked for you Dr. Daniel Royal of New Hope Medical Center in the Las Vegas area would like to offer you new weight loss treatments and techniques that are revolutionary and unique.