Another Five Predictors of Long Life
Being conscious of fat and sugar in your diet, and working out at the gym, may seem like the keys to a long and healthy life. But you may easily tire of calorie counting and workouts. It seems the real signs of whether you will be blessed with considerable longevity is if you've adopted certain lifelong healthy lifestyles and attitudes - some of which you can still start.
Here are five of them.
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Healthy Feet Incompatible With Fat
Obesity can lead to foot amputations, warns a podiatry organization in Australia.
This is "particularly [true of] those patients who have diabetes, because they can lose feeling in their feet and sustain injuries, which can get infected and sometimes require amputation," said Brenden Brown, vice president of the Australasian Podiatry Council. And, he said, most people are completely unaware of the feet-fat connection.
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Calorie Overload Creates Brain Imbalances
Overeating can cause the brain to lose control and cause damage potentially leading to diabetes, heart disease, and other ills - according to new U.S. research.
Eating too much appears to make a usually dormant immune system pathway in the brain, sending out immune cells to attack and destroy non-existent invaders. The finding could help explain why obesity causes so many different diseases, and also may offer a way to prevent obesity itself.
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Five Foods to Slim By
Instead of getting on a fad diet, only to crash and burn a few weeks later, it's best to eat wholesome, natural foods in five or so small meals a day, according to anti-aging expert Dr. Maoshing Ni.
Dr. Mao, as the doctor of Chinese medicine and author of the best-selling book Secrets of Longevity is known, says a good weight-loss diet includes lean proteins, such as chicken breast; legumes, such as split peas and lentils; and whole grains, fruits, and vegetables. Fad diets, he says, almost inevitably deny a person some important nutrients, leading to cravings all too often cause the dieter to regain his weight - and perhaps even more. He advocates eating the following as part of a sensible weight-loss program:
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Alternatives to Cholesterol-Lowering Drugs
If you have high cholesterol and you're brimming with confidence in synthetic pharmaceuticals, then statin drugs such as Lipitor, Crestor, Zocor and Levitor are for you.
If, however, you lean toward medicating your body with natural products, there are a variety of items that have been scientifically proven to lower cholesterol - without the serious side effects of statin drugs that include severe memory loss, muscle cramps, liver toxicity, hair loss, heartburn and nausea.
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Seven Breakthrough Strategies for Weight Loss
Sixty-six percent of Americans are overweight, and 32 percent are obese, so many citizens have now gotten serious about losing weight. But many times a dieter or exerciser can hit a weight-loss plateau that's seemingly impossible to get beyond.
Therefore, here follows seven areas to focus on to flank excess weight and, hopefully, lead to big improvements in health.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association."
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Weight Watchers
Emily Loewenstein is one energetic weight watchers instructor. She has reason to be: she lost 70 pounds on the program.
Tom Pimpinelli has also had tremendous success losing weight.
“I did very well. Two pounds a week. I dropped from 268, my lowest was 214 or 212,” says Tom.
Tom and Emily are great stories.
But according to studies in respected medical journals like the Journal of the American Medical Association, Weight Watchers, on average, provides a loss of between six and thirteen pounds after one year.
That’s roughly a half pound to a pound a month, or less.
In this study, after the second year, the average person ended up only six pounds down; They had, in fact, gained some of the weight they lost back.
One expert told us, after five years, most people will have gained back most or all of the weight they lost.
“The people who seek help are the people who feel that they can’t do it on your own. Many of them have tried it before by one program or another and they have failed, and they try another program and they fail,” says Dr. Xavier Pi-Sunier, an obesity expert at St. Luke’s Roosevelt Hospital Center.
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Women, Obesity Rates, and the Fountain of Youth
The fattening of America is so out there, so obvious, the question has become how do we get the message that we need to reverse the trend?
Perhaps, the message is sinking in, at least among women.
New research released by the CDC shows, among women, no significant increase in obesity was observed between 1999 and 2004…roughly a third of females remain obese
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Holistic Pain Management Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you have to bear the ongoing aches of back pain or another pain inflicting conditions, it's time you take the right steps towards keeping it under your control. At New Hope Medical Center in Las Vegas, Nevada, Dr. Dan Royal and his staff can construct a well developed pain management program that has been designed with a holistic view of your health. He offers a variety of non-invasive pain relieving therapies that are made to provide you with considerable relief without the dangers found in traditional pain medications and similar pain management techniques. Thanks to his skilled, alternative approach, you can finally get back to enjoying a pain free lifestyle.
Integrative Medicine Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Illness doesn't affect just one part of your body, and it%u2019s important to have a doctor who can understand the whole picture of your health. Dr. Daniel Royal, DO, JD, HMD at the New Hope Medical Center in Boulder City, Nevada practices integrative medicine, and understands the different components to health, illness, and wellness.
Anti Aging Henderson Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Over the last ten years, a much greater understanding of holistic health and its impact on Anti Aging treatments has revolutionized the practice at the New Hope Medical Center of Henderson, Nevada. Dr. Daniel Royal has years of experience of effectively building treatment plans that are best suited to the individual's physiological system.
Joint Pain Arthritis Henderson, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Even getting out of bed in the morning may be difficult for those suffering from joint pain & arthritis. The New Hope Medical Center in Henderson, Nevada has offered relief to hundreds of patients suffering from these conditions.
Chronic Fatigue Syndrome Henderson Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Chronic Fatigue Syndrome is becoming more and more common throughout the United States. In order to receive adequate care to curb your symptoms and bring you comfort, it is vital that you turn to a center that has years of experience and the most modern technology. In Henderson, Nevada, the team to turn to is lead by Dr. Daniel Royal at the New Hope Medical Center.
Lifestyle Management Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Our lifestyle plays a major role in our health and longevity. Not sustaining the right diet and failing to keep a regular exercise routine are ways of neglecting our own health. Sometimes, it may be quite difficult for us to know where to start when it comes to making lifestyle choices that can generate a positive change in our lives, both physically and spiritually. However, with Dr. Daniel Royal's expertise at New Hope Medical in Las Vegas, Nevada, you can finally take the right steps towards bettering both your health and wellbeing. Dr. Royal and his team will provide you with the nutritional, exercise, and spiritual counseling you need to get yourself back in shape.
Medical Spa Henderson, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Knowing what your genes are programmed to do helps you be that much more aware of your body. In Henderson, Nevada, New Hope Medical Center performs genetic testing for their patients. There, Dr. Daniel Royal DO, JD, HMD and his team are there to help you understand where you will be health wise, months or maybe years down the road. This way, you can take precautionary measures that will help you greatly lower the risk of developing certain illnesses or it's becoming very severe in the future.
Medical Spa Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
One of the amazing new additions to the New Hope Medical Center is the three-thousand square ft. Medical Spa. This spa was designed in order help patients who suffer from fatigue, poor circulation, stress, sleep disorders and many other conditions. Dr. Daniel Royal is the director of the New Hope Medical Center and is a highly trained osteopathic surgeon who cares about helping people.
Alternative Medicine Doctor Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
The New Hope Medical Center is one of Las Vegas, Nevada's premiere health care facilities. A well qualified and experienced group of professionals provide unique therapy that is not available in conventional medical offices. The alternative medicine offered at New Hope Medical has helped thousands of people of Las Vegas, Nevada live better, healthier lives. Dr. Daniel Royal is the director of New Hope Medical and only administers effective care.
Complementary Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Traditional medicines that rely on dangerous drug therapies and surgeries put your health at unnecessary risk. If you are looking for a viable alternative, Complementary Medicine may be the solution that is right for you. In Las Vegas, Nevada, look no further than Dr. Daniel Royal and his friendly staff at the New Hope Medical Center. They have the most state of the art natural, non-surgical techniques available in the world and years of experience in Complementary Medicine.
Joint Pain & Arthritis Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Joint Pain and Arthritis can not only be extremely painful but also extremely limiting to physical exertion. If you are looking for safe and effective natural care and live in Las Vegas, Nevada, look no further than the New Hope Medical Center. At this remarkable healing facility, Dr. Daniel Royal will work alongside his talented team of experts throughout your personal treatment in order to ease your pain while increasing your functionality.
Genetic Testing Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Being armed with the knowledge of the natural tendencies of your body is the real power of genetic testing. Your genes contain all of the information you need to know if you will be particularly susceptible to cancer or other diseases that are visible through genetic markers. At New Hope Medical Center near Las Vegas, Nevada, Dr. Daniel Royal uses genetic testing to preempt disease and prevent genetic disorders from catching you off guard.
Holistic Medicine Henderson Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you're looking for a unique approach that is sure to give your physical, mental, social, and spiritual health a complete 360, then you should definitely check out the services offered at New Hope Medical Center in Henderson, Nevada. There, Dr. Daniel Royal DO, JD, HMD and his team are mainly centered on delivering holistic medicine that is sure to benefit your health on many levels, so that you can live your life feeling a sense of balance and wellbeing without any repercussions.
Relief from Back Pain Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Back pain affects millions of American's lives and continues to be a growing problem. Regardless of the severity of your specific pain, Dr. Daniel Royal and his team at New Hope Medical Center can help give you long term relief while increasing your functionality. Located in Las Vegas, Nevada, this remarkable healing center has the most innovative non-invasive technology, giving you a range of effective treatment options.
Acceletrim Weight Loss Product
Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Are you overweight and trying to cope? Have you lost a little on one diet, only to gain it right back? Are you looking to end the cycle? Well, there is a great product out there for you: Acceletrim Weight Loss Product. It was designed by researchers who know there is a mental and physical addiction to food. If you feel like you're fighting a loosing battle in trying to loose weight, then Acceletrim Weight Loss Product has been developed for you.
Integrative Medicine Henderson, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
You've gone to different doctors, tried different treatments, but you can barely get out of bed in the morning. No matter how much you sleep, you don't feel rested. You've been diagnosed with chronic fatigue syndrome, but nothing seems to help. At the New Hope Medical Center in Henderson, Nevada, integrative medicine has helped numerous patients with conditions such as chronic fatigue.
Integrative Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you are looking for an alternative to the failings of traditional medicines or are simply seeking effective holistic care, Integrative Medicine may be right for you. For those living in or around Las Vegas, Nevada, look no further than the New Hope Medical Center. This top of the line facility is headed by Dr. Daniel Royal and has a qualified staff with years of experience in Integrative Medicine.
Holistic Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Dr. Daniel Royal is a board certified osteopathic and homeopathic doctor who specializes in holistic medicine. The therapies at New Hope are revolutionary and highly effective. If you feel that your overall health is suffering, New Hope Medical of Las Vegas, Nevada has a number of procedures that can help.
Diabetes Treatment Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you are suffering from Diabetes and are seeking effective Diabetes Treatment in Las Vegas, Nevada, turn to the professionals with a growing reputation for excellence at the New Hope Medical Center. At this state of the art facility, Dr. Daniel Royal and his friendly staff will work with you to formulate the plan that will most effectively treat your specific needs.
Treatment Plan for Chronic Fatigue Syndrome Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Are you tired all the time, regardless of how much you sleep? Do you constantly fall asleep at work? If your chronic fatigue interferes with your personal or professional life, get the treatment you need from Dr. Daniel Royal. He and his associates at New Hope Medical of Las Vegas, Nevada would like to help you get the care you need.