8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association."
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DIETS COMPARED
It’s a topic that keeps on churning out studies…which is the best diet to help you lose weight, and lower your blood pressure and cholesterol.
Atkins? Zone? Ornish? The good old food pyramid?
The results of the latest government funded study is surprising to many.
Many people thought this issue was a dead one--low carb being no better than a low fat diet, with the key being reduced calories across the board.
But this latest study says, hold on--low carb may be the best for many reasons.
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Enviga | Nutrition and Diet
There is a new soft drink hitting the market that does what no other soft drink has ever claimed to do: you drink it, and you’ll burn calories.
Is it truly possible?
Please say it’s so.
You know, there’s a lot to be said for a brownie and a diet coke; i mean, why add insult to injury.
At least the diet coke isn'’t pouring on more calories.
But what if--just if--there was something that could go one better, and negate the effects of that brownie?
From the folks who bring you nestle crunch bars and coca cola….
Comes…
Drum roll please…..
Enviga!
This puppy is being called the the calorie burner!
Don’t' believe it?
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Weight Watchers
Emily Loewenstein is one energetic weight watchers instructor. She has reason to be: she lost 70 pounds on the program.
Tom Pimpinelli has also had tremendous success losing weight.
“I did very well. Two pounds a week. I dropped from 268, my lowest was 214 or 212,” says Tom.
Tom and Emily are great stories.
But according to studies in respected medical journals like the Journal of the American Medical Association, Weight Watchers, on average, provides a loss of between six and thirteen pounds after one year.
That’s roughly a half pound to a pound a month, or less.
In this study, after the second year, the average person ended up only six pounds down; They had, in fact, gained some of the weight they lost back.
One expert told us, after five years, most people will have gained back most or all of the weight they lost.
“The people who seek help are the people who feel that they can’t do it on your own. Many of them have tried it before by one program or another and they have failed, and they try another program and they fail,” says Dr. Xavier Pi-Sunier, an obesity expert at St. Luke’s Roosevelt Hospital Center.
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High Carbs and Heart
Ok, let’s get this straight once and for all, shall we?
Should we be eating a low carb diet, or a high carb diet? And do the types of carbs make a difference in terms of losing weight?
This latest research says a high carb diet--but with the right carbs--can be the best diet in terms of shedding fat and cardiovascular risk.
But good luck at trying to figure out exactly what it is you’re supposed to eat.
The latest study just in from the archives of internal medicine shows that a diet high in carbohydrates but low on what’s called the glycemic index, which measures the impact of carbohydrates on blood sugar levels, may help promote weight loss, decrease body fat and reduce cardiovascular disease risk.
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Women, Obesity Rates, and the Fountain of Youth
The fattening of America is so out there, so obvious, the question has become how do we get the message that we need to reverse the trend?
Perhaps, the message is sinking in, at least among women.
New research released by the CDC shows, among women, no significant increase in obesity was observed between 1999 and 2004…roughly a third of females remain obese
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Low Carb Diets
So just in case you thought the skinny on low fat diets was a big fat pile of confusion, there’s a new study out today: and it comes to the conclusion that the alternative low carb diets may be putting folks at risk for cardiovascular disease.
We’re talking about the types of diets like the Atkins diet: a low carb, high protein, and often higher fat diet.
They’re a popular way to lose weight.
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Asian Seaweed Diet
We’re going to let you in on a new kind of diet very few here in the states know about, but it’s all the rage in Asia.
And it’s cheap and easy to try.
We’re only in the second week of the New Year, and already, folks are getting a little disgruntled with their resolution to lose weight.
“Very hard… I have been doing it my whole life, and the older you get the harder it gets, losing it is impossible,” says frustrated Harriet Ellmer.
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MILK AND WEIGHT GAIN
Emily Belmonte and Alana Whittaker are two peas in a pod. They share a lot, including, surprisingly, their disdain for soda and their love for milk.
“Love it! I drink it like three times at bedtime and once in the morning,” Emily says.
“Well, I don’t drink milk at every meal but I usually have two or three glasses a day,” Alana adds.
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Relief from Back Pain Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Back pain affects millions of American's lives and continues to be a growing problem. Regardless of the severity of your specific pain, Dr. Daniel Royal and his team at New Hope Medical Center can help give you long term relief while increasing your functionality. Located in Las Vegas, Nevada, this remarkable healing center has the most innovative non-invasive technology, giving you a range of effective treatment options.
Age Management Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Aging can be a difficult thing to deal with. It is normal to experience fatigue, depression, memory loss, loss of sex drive, hair loss, and various other decreases in function in our bodies. At New Hope Medical Center in the Las Vegas area, Dr. Daniel Royal uses hormone replacement and lifestyle management techniques to restore youthfulness to his clients and maintain wellness without the harmful side effects of synthetic hormones. Age management can be that much easier with the right help.
Holistic Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Dr. Daniel Royal is a board certified osteopathic and homeopathic doctor who specializes in holistic medicine. The therapies at New Hope are revolutionary and highly effective. If you feel that your overall health is suffering, New Hope Medical of Las Vegas, Nevada has a number of procedures that can help.
Joint Pain & Arthritis Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Joint Pain and Arthritis can not only be extremely painful but also extremely limiting to physical exertion. If you are looking for safe and effective natural care and live in Las Vegas, Nevada, look no further than the New Hope Medical Center. At this remarkable healing facility, Dr. Daniel Royal will work alongside his talented team of experts throughout your personal treatment in order to ease your pain while increasing your functionality.
Complementary Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Traditional medicines that rely on dangerous drug therapies and surgeries put your health at unnecessary risk. If you are looking for a viable alternative, Complementary Medicine may be the solution that is right for you. In Las Vegas, Nevada, look no further than Dr. Daniel Royal and his friendly staff at the New Hope Medical Center. They have the most state of the art natural, non-surgical techniques available in the world and years of experience in Complementary Medicine.
Alternative Medicine Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If conservative medical care, such as drugs or surgery, doesn't appeal to you, then try alternative medicine; it promotes your body's natural healing response. Dr. Daniel Royal, DO, JD, HMD provides expert care at New Hope Medical Center in Las Vegas, Nevada.
Acceletrim Weight Loss Product
Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Are you overweight and trying to cope? Have you lost a little on one diet, only to gain it right back? Are you looking to end the cycle? Well, there is a great product out there for you: Acceletrim Weight Loss Product. It was designed by researchers who know there is a mental and physical addiction to food. If you feel like you're fighting a loosing battle in trying to loose weight, then Acceletrim Weight Loss Product has been developed for you.
Fibromyalgia Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
In Boulder City, Nevada, New Hope Medical Center, Dr. Daniel Royal, DO, JD, HMD offers therapies to optimize your health if you suffer from Fibromyalgia.
Holistic Pain Management Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you have to bear the ongoing aches of back pain or another pain inflicting conditions, it's time you take the right steps towards keeping it under your control. At New Hope Medical Center in Las Vegas, Nevada, Dr. Dan Royal and his staff can construct a well developed pain management program that has been designed with a holistic view of your health. He offers a variety of non-invasive pain relieving therapies that are made to provide you with considerable relief without the dangers found in traditional pain medications and similar pain management techniques. Thanks to his skilled, alternative approach, you can finally get back to enjoying a pain free lifestyle.
Nutritional Counseling Doctor Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you're dealing with stress, sleep deprivation, fatigue, or sore muscles, the key to getting better rests in consuming the right nutrients. With the assistance of Dr. Daniel Royal and his reliable staff at New Hope Medical in Las Vegas, Nevada, you can given be given the proper education about the type of nutrients that suit your particular health needs. They can provide you with IV therapies that will get you with the vitamins you need to effectively boost your physical, mental, or spiritual health. Remember how you feel inside and out is contingent upon on what you put into your body.
Alternative Medicine Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
In Boulder City, Nevada, New Hope Medical Center, Dr. Daniel Royal, DO, JD, HMD offers therapies to optimize your health if you suffer from Fibromyalgia.
Prolotherapy Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Are you suffering from joint or muscle pain? Do your back, neck, legs or shoulders cause you a great deal of pain? If you have tried everything with little or no success, trying Prolotherapy could change your life.. Dr. Daniel Royal and a team of medical professionals at New Hope Medical offer this amazing procedure to their patients who fit the necessary criteria. The New Hope Medical Center is conveniently located near Las Vegas, Nevada.
Food Allergy Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Is a food allergy interfering with your life? The New Hope Medical Center of Las Vegas, Nevada is a facility that utilizes osteopathic and homeopathic care. They offer their patients revolutionary treatment that you will not find at conventional medical clinics. Dr. Daniel Royal and a team of medical professionals understand how frustrating life can be with a food allergy and for that reason offer important prevention and treatment techniques for your allergies.
Medical Spa Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
One of the amazing new additions to the New Hope Medical Center is the three-thousand square ft. Medical Spa. This spa was designed in order help patients who suffer from fatigue, poor circulation, stress, sleep disorders and many other conditions. Dr. Daniel Royal is the director of the New Hope Medical Center and is a highly trained osteopathic surgeon who cares about helping people.
Anti Aging Medicine Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Are you tired of aging? There%u2019s no stopping it, but there are ways to slow it down: Anti-Aging Medicine. In Boulder City, Nevada, Dr. Dan Royal, DO, JD, HMD can help you reach your goals of looking younger at the New Hope Medical Center.
Anti Aging Therapies and Counseling Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Are you constantly looking for new products and techniques that can help you live a longer healthier life? If so, Dr. Daniel Royal of New Hope Medical in Las Vegas, Nevada can offer you a number of anti-aging and age-management procedures that will make you feel young again.
Fibromyalgia Treatment and Relief Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
The chronic pain of fibromyalgia makes everyday life less satisfying. Nothing you used to do has the same joy to it because you are aching and miserable. But that can change; you don't have to accept the pain. With alternative treatment at New Hope Medical in Las Vegas from Dr. Daniel Royal, you can rediscover your old self and your old love of life.
Integrative Medicine Boulder City, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Illness doesn't affect just one part of your body, and it%u2019s important to have a doctor who can understand the whole picture of your health. Dr. Daniel Royal, DO, JD, HMD at the New Hope Medical Center in Boulder City, Nevada practices integrative medicine, and understands the different components to health, illness, and wellness.
Heavy Metal Detox Chelation Therapy Las Vegas, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Living in an increasingly polluted world exposes you to many chemicals which accumulate in your body and put you at risk for disease. Fortunately, Heavy Metal Detox Chelation is available at the New Hope Medical Center to help you fight back and keep your body healthy. Dr. Daniel Royal and his staff are experts in administering this advanced procedure and wish to welcome you to an increasing list of satisfied patients at their Las Vegas, Nevada, location.
Prolotherapy Henderson, Nevada
Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you're feeling tense or sore from a past sports injury, or are experiencing chronic pain from a serious condition, whether it be carpal tunnel syndrome or tendonitis, then prolotherapy is a treatment for you to look into. At New Hope Medical Center in Henderson, Nevada Dr. Daniel Royal DO, JD, HMD and his team are trained in providing this one of a kind non-invasive treatment that can be hard to come by. Their skilled approach to this procedure will assure you the supreme healing benefits as a result.